trust yourself
clutter is the echo of unresolved feelings. clarity whispers ...
As your Liberation Coach, I can best help you when I understand your life and your needs. Communication is the foundation that creates and holds safe space for coaching. When we come together to do the work, I create a bubble of protection around us where anything can be shared, discussed, resolved. Believe it or not this is the first important step toward freeing yourself from the burdens in your home. Clutter is a physical manifestation of something out of balance internally. If you are committed to this work, once we find that kernel and understand it, the desire to release it takes priority and clearing the physical clutter is faster because there is no longer emotion tied to it.
It is only natural to feel anxious when you cannot see your way forward 100% but have faith in the direction you are being given through your feelings. Once we have an understanding of what the root issue is there are small things we can do, physically, that will have an immediate affect on you and your space. When unexpected feeling rise to the surface I will be right beside you, holding space for the psychologoical acknowledgment and release of the emotion around those triggers. Trauma is rarely healed quickly. It would be too much for your body to handle. So we will move gently within the space to heal layer by layer. And with each layer we are able to physically clear more space.
EMOTIONAL DECLUTTERING
Physically clearing a cluttered space is the juicy reward for doing the emotional work! We will work side-by-side to be able to make decisions on the fly. Because of the emotional work you've already done, what could have been an overwhelming task is now so much easier! There will be items that you will recognize can leave the space immediately. I will take care of that! There are, more likely, pockets of intense clutter that will require some mindful conversation. Piles are an organizers best tool! Three piles ... Donate, Dispose, Decide make it easy to work through the first layer of clutter. We will physically dissect clutter often during this process . Each time we have Donate and Dispose items, I will remove them for you and disperse them appropriately so you can stay focused on the task at hand.
The rewards continue as we stage your space creating aesthetically pleasing and functional living areas. There is so much excitement in this stage, so many opportunities to bring your new, lightgful, confident and grounded energy into physical form. You will find spirits lifed in this new space and a sense of pride as you bring family and friends in to experience it for themselves! Most will see a newly organized room, others will understand the healing that had to happen to bring this new energy. At last ... your space is the physical manifestion mirroring your internal work. I promise you ... There is nothing more satisfying! Maintaining these spaces should be easier now that you've experience the whole process. If there are times, though, when you feel the overwhelm building ... I'm ready hold space for you whenever you need it.
PHYSICAL DECLUTTERING
